Sports Illustrated: Feeling Sleepy After Eating

Sunday 6 October 2019

Feeling Sleepy After Eating

There are a few reasons why we experience. This can be a natural result of digestion patterns and sleep cycles.

Sleepy After Lunch We Found Out Exactly Why It Happens Huffpost Australia Food Drink

Blood flow to the small intestine dramatically increases after a.

Feeling sleepy after eating. It is normal to feel a little sleepy after eating lunch. In particular some believe that there is a significant shift in blood flow from the brain to the stomach or gastrointestinal tract to aid in digestion. Some digestive disorders like irritable bowel syndrome or celiac disease can induce feelings of sleepiness after eating.

However if sleepiness occurs every time after eating. Some people may mistakenly think that it relates to the consumption of food. For example peptic ulcers irritable bowel syndrome and heartburn have all been linked to daytime sleepiness.

If you primarily eat food that offers little nutritional value you will most likely begin to feel sleepy after eating. This is normal and it happens to everybody. Others have theorized that post-meal changes in blood circulation could explain why eating makes some people sleepy.

High sugar consumption inhibits the production of Orexin which is a chemical in your brain that stimulates the feeling of being awake. Just make sure that you keep yourself moving since it will help you to get proper blood flowing and get rid of tired feeling. Most processed foods fall into this category.

Sugar is more of a sedative because its after-effects are much stronger than the little kick you initially feel. Foods that do little for you energy levels are typically high in saturated fats sugar and salt according to the IBS Treatment Center. This effect of having sleepiness after eating with naps due to large meals is much stronger after eating junk food and especially overeating see the second half of this page for more info about this effect.

In summary feeling sleepy and tired after eating is a common condition and it should be because it is your brain that convert your bodys energy to digest all of. Falling asleep and tired after eating usually in 20-60 minutes after eating are frequent signs of this biochemical shock. Some types of foods and the timing of meals can also make people feel especially tired.

Sleepiness after eating is a response of the body to chemical changes during the digestion process. Feeling a little tired after eating a meal is perfectly normal Robbie Clark dietitian and sports nutritionist told The Huffington Post Australia. To understand the concept of feeling sleepy after eating you should know what actually transpires in the digestive system when you eat.

A study from China found that many gastrointestinal issues can cause drowsiness and tiredness after eating. While you are dining your stomach generates the hormone gastrinwhich activates the processing of the digestive fluids that digest your food. The more sugar you eat the more sleepy you will feel.

Many people feel sleepy after eating. If someone with prediabetes or Type 1 or Type 2 diabetes feels tired after eating it could be a symptom of hyperglycemia or hypoglycemia.

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