This is normal and it happens to everybody. If your meal is loaded with fat it will take more time to digest.
Why Do We Feel Sleepy After Eating A Meal Health The Jakarta Post
However if you feel sleepy after a meal or find yourself taking a nap on the couch after eating it may be because of your diabetes.
Sleepy after meal. Others have theorized that post-meal changes in blood circulation could explain why eating makes some people sleepy. Some types of foods and the timing of meals can also make people feel especially tired. If you have a carb-rich meal the sugar goes to the liver and an increased amount of insulin is generated.
In summary feeling sleepy and tired after eating is a common condition and it should be because it is your brain that convert your bodys energy to digest all of calories from food that you just ate. Many of the medical studies mentioned in the article have pointed to the fact that large protein or carbohydrate-rich meals can make you tired after eating. What can you do to reduce feelings of being sleepy after a meal.
In this process the neurotransmitter serotonin also gets stimulated which induces sleepDr. On rare occasions being tired after a meal or simply sleepy all the time could be a sign of another health problem. You need to increase your brain and body-oxygen content up to a certain level measured in seconds so as to have much more energy and a.
It is important to discuss any extreme feelings of sleepiness or drowsiness with your doctor. In fact you should feel exactly the opposite as eating the right foods gives you essential nutrition for energy. Many people feel sleepy after eating.
Blood flow to the small intestine dramatically increases after a. If you feel tired or sleepy after meals with taking naps later this means that your current body oxygenation is less than 20 seconds. Many people even expect their bodies to in a sense shut down after eating.
One way to stop feeling tired and sleepy after lunch or dinner is to eat smaller meals. Getting tired after eating may mean your blood sugar levels are too high. Food should not however make you feel fatigued.
Post-meal-sleepiness primarily occurs after luxurious meals since food rich in carbs like processed foods and sugary drinks cause insulin. Sood adds The process is the same after dinner too. Conditions that can make post-meal drowsiness worse include.
The majority of living things experience postprandial sleepiness aka food coma because after a quick intake of carbs your blood sugar rises immediately which causes you to crash and feel sleepy. Sleepiness after eating is a response of the body to chemical changes during the digestion process. This can be a natural result of digestion patterns and sleep cycles.
In particular some believe that there is a significant shift in blood flow from the brain to the stomach or gastrointestinal tract to aid in digestion. Feeling fatigued and sleepy after a meal is not an uncommon reaction. Consistently being tired or requiring a nap after every meal can indicate an underlying health issue such as anemia sleep apnea celiac diseases thyroid issues or even food intolerance.
A healthy meal should leave you feeling energized and ready to accomplish your daily activities. Some people may mistakenly think that it relates to the consumption of food. It is normal to feel a little sleepy after eating lunch.
However if sleepiness occurs every time after eating.
