Common gas-causing offenders include beans peas lentils cabbage onions broccoli cauliflower whole-grain foods mushrooms certain fruits and beer and other carbonated drinks. 2 Glazes and gravy may contain added sugar garlic or onions all of which can produce gas so be sure to eat these items plain.
Sometimes you need foods that reduce bloat quickly rather than foods that help prevent it over time.
Foods to avoid bloating. Eliminate certain foods. Because of this choosing to eat any of these foods is a safe bet when you want to avoid embarrassing gas or uncomfortable bloat. Make your own ginger tea for a fast-acting bloat-busting elixir.
Beets are another potassium-rich food which can help counteract sodium in your body and therefore bloat. Even better youll be better hydrated. Get Results from multiple Engines.
We need the digestive enzyme lactase to break down lactose in our body. Do not eat foods that have a lot of air in them such as whipped cream or meringue. Sipping drinks chewing gum or sucking hard candy make you swallow often.
Ad Search For Relevant Info Results. This natural spice has been used for thousands of years to soothe upset stomachs and reduce bloating and inflammation in the gut. Get Results from multiple Engines.
Dairy Dairy products such as milk cheese yogurt and butter are great sources of protein and calcium. When youre feeling bloated try. Ginger is one of the best.
Ginger is anti-inflammatory and can help ease an unsettled digestive system potentially helping reduce bloating by reducing gas and constipation. In fact One cup of beets has more potassium fiber and protein than a. Foods rich in potassiumlike bananas plus avocados kiwis oranges and pistachiosprevent water retention by regulating sodium levels in your body and can thus reduce salt-induced bloating.
Ad Search For Relevant Info Results. But surprisingly 65 of Americans are lactose intolerant and dairy products cause bloating gas and abdominal cramps. You may be able to avoid excessive gas and bloating if you gradually increase your fiber intake such as by slowly adding more lentils to your diet versus diving into a big bowl of bean chili.
Try removing one food at a time to see if your gas improves.
