Oversleeping Side Effects

Since circadian rhythm has an impact on the hormones therefore sleep pattern influences fertility as well. Research has also found that a major number of adults with depression tend to oversleep.

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If so youre not alone.

Oversleeping side effects. Putting on weight Your body cant make good use of the energy gained from food when youre sleeping so. This is caused by the effect that oversleeping has on the neurotransmitters of the brain. But oversleeping has been linked to a host of medical problems including diabetes heart disease and increased risk of death.

Even if you dont have a sleep disorder regularly oversleeping may have a negative impact on your health. Oversleeping increases your weakness and decreases your activeness. In higher doses cortisol stops being anti-inflammatory and actually has the opposite effect.

If you sleep longer than usual on a weekend or a vacation you may experience headache. Oversleeping side effects include poor memory and have a hard time trying to concentrate. On the contrary those women who get the adequate sleep of 7 to 8 hours had better.

Occasionally oversleeping may leave a person feeling groggy or tired the next day. The side effects of oversleeping are far reaching and encompass the wide range of body functions. Oversleeping side effects.

Oversleeping may cause some physical side effects. The worlds largest sleep study indicates that too much sleep can be bad for the brain and this affects the whole body. Or going to sleep before the sun fully sets.

When you feel extra-sleep or less-sleep you feel laziness and weaknesses not only physically but mentally also. Its true a good nights sleep is essential for health. The field of sleep science is still looking into the cause and effect relationship between oversleeping and health but some habits and steps that promote better quality sleep and a healthy sleep duration are known.

Mental Side Effects. Heres a list of the many physical effects that can be linked to oversleeping. You also experience grogginess throughout the day.

Participants showed the areas most affected by sleep were reasoning and verbal abilities. However making a habit of oversleeping may influence dysfunction in the bodys natural circadian rhythms which. Youre more likely to wake up feeling.

There are many physical side-effects you can notice in your daily life because of oversleeping or sometimes less sleeping. Have you been rolling casually out of bed at noon. Women who overslept had greater problems with fertility.

While a small percentage of people naturally sleep longer for many long sleepers especially whose sleep needs have changed. This is caused by the effect that oversleeping has on the neurotransmitters of the brain. You have no motivation to wake up from bed.

It can be a sign of depression among teenagers. The relationship between back pain and oversleeping is a tricky one. Oversleeping triggers the body to produce extra cortisol.

Sleep apnea a breathing disorder that causes brief pauses in breathing during sleep Restless legs syndrome a brain disorder that causes an unpleasant and sometimes overwhelming urge to move your legs when youre at rest Bruxism in which you grind or clench your teeth during sleep. One of the most common and most unpleasant side effects that most people who oversleep experience is headaches. Headaches is one of the most common side effects that most people who oversleep experience.

Some complications may include.