Why Do I Always Feel Tired After Eating

In particular some believe that there is a significant shift in blood flow from the brain to the stomach or gastrointestinal tract to aid in digestion. Some researchers believe that a person feels tired after eating because their body is producing more serotonin.

Why Do I Feel Tired After Eating Causes And Prevention

Tomonori Kishino a professor of health science at Japans Kyorin University.

Why do i always feel tired after eating. This is one of the possibilities on normal condition why you always feel tired after eating food. The same thing happens with humans to a degree. It is normal to feel a little sleepy after eating lunch.

Serotonin is a chemical that plays a. Drinking eight to 10 glasses of water daily keeps you hydrated and can reduce the feeling of fatigue after eating. Because eating foods that spike sugar levels can make you feel drowsy after eating its no surprise that diabetics also suffer from needing to take a nap after eating.

If someone with prediabetes or Type 1 or Type 2 diabetes feels tired after eating it could be a symptom of hyperglycemia or hypoglycemia. Although this is the main reason some foods like turkey contain chemicals like tryptophan that make you sleepier than normal. Some people may mistakenly think that it relates to the consumption of food.

And as blood is. When we eat our bodies use more energy to digest the food. It is simply just because you are mentally tired and stressed.

Blood flow to the small intestine dramatically increases after a person eats says Dr. The tiredness because over-stressed can cause an energy draining which will make you become more tired than before. Experiencing fatigue after eating could be due to many things such.

The Journal of Psychosomatic Research reported that increased sugar levels can bring on. Since sleeping requires very little energy the body feels sleepy after eating so it can more efficiently digest.