Some digestive disorders like irritable bowel syndrome or celiac disease can induce feelings of sleepiness after eating. Large quantities of chocolate can lead to a rapid rise in blood sugar and a consequent drop below normal levels.
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However if sleepiness occurs every time after eating.
Why do you feel sleepy after eating. Blood flow to the small intestine dramatically increases after a. Sleepiness after eating is a response of the body to chemical changes during the digestion process. Some people may mistakenly think that it relates to the consumption of food.
This can be a natural result of digestion patterns and sleep cycles. High sugar consumption inhibits the production of Orexin which is a chemical in your brain that stimulates the feeling of being awake. The more sugar you eat the more sleepy you will feel.
Many people feel sleepy after eating. Another reason we may feel sleepy after lunch or after eating in general is due to the amount of insulin produced after certain meals which can trigger our happy and sleep hormones. Feeling sleepy after eating a sugary snack such as chocolate is normal.
Some types of foods and the timing of meals can also make people feel especially tired. In summary feeling sleepy and tired after eating is a common condition and it should be because it is your brain that convert your bodys energy to digest all of calories from food that you just ate. While this is usually not a cause for concern it can occasionally.
This is another reason behind tiredness after eating sugar. The result is fatigue. Getting tired after eating may mean your blood sugar levels are too high.
However if you feel sleepy after a meal or find yourself taking a nap on the couch after eating it may be because of your diabetes. In particular some believe that there is a significant shift in blood flow from the brain to the stomach or gastrointestinal tract to aid in digestion. An imbalance of serotonin can make the body seem worn out and sleepy after eating sweets.
If someone with prediabetes or Type 1 or Type 2 diabetes feels tired after eating it could be a symptom of hyperglycemia or hypoglycemia. It is normal to feel a little sleepy after eating lunch. A healthy meal should leave you feeling energized and ready to accomplish your daily activities.
A study from China found that many gastrointestinal issues can cause drowsiness and tiredness after eating. This is normal and it happens to everybody. For example peptic ulcers irritable bowel syndrome and heartburn have all been linked to daytime sleepiness.
Others have theorized that post-meal changes in blood circulation could explain why eating makes some people sleepy.
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