What Foods Contain Potassium

Content of select high-potassium foods footnote 1 footnote 2. Potassium is found in a wide variety of plant and animal foods and in beverages.

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3-oz servings can contain as much as 480 mg of potassium.

What foods contain potassium. High-potassium foods more than 200 mg per serving. Below is a detailed list of foods that contain potassium. Beets raw or cooked.

You want to avoid high-potassium surf such as halibut tuna cod and snapper. Beans lima baked navy ½ cup. Beans or legumes that are high in potassium include.

Foods that contain potassium K Your potassium allowance is_____ Your dietitian will discuss with you your potassium allowance per day. 6 ounces of yogurt 260 to 435 1 cup of nonfat low-fat or whole milk 350 to 380 Medium-potassium foods 50 to 200 mg per serving. Many fruits and vegetables are excellent sources as are some legumes eg soybeans and potatoes.

Some fish contain potassium. 1 ounce of salted peanuts almonds or cashews 200 1 large egg 60 How much potassium do dairy foods contain. Low-potassium foods are a safer option for people with CKD.

Medium-potassium foods 50 to 200 mg per serving. According to the American Kidney Foundation a potassium-restricted diet allows for 2000 milligrams of potassium. 2 raw or 5 dry.

If you are on blood pressure medication and your doctor tells you to eat potassium foods a good rule of thumb to follow is to eat about 20 extra potassium points per day. Use this as a guide to help you stay within your allowance. When it comes to fish potassium levels fall all over the line.

Food no table salt added Serving size. The DASH diet focuses on fruits vegetables nuts legumes whole grains and other foods high in magnesium and potassium. It also includes several servings of low-fat dairy foods that are great sources of calcium.

Meats poultry fish milk yogurt and nuts also contain potassium 3 5. Potassium but the average American diet contains 60-120 points of potassium per day.

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